Wendy’s Salads – A Nutritious Treat By The Famous Fast Food Chain!
Introduction
As you know there are bunch of items at Wendy’s Menu and Salads are one of those. Although I am an avid fan of fast food, I never prefer to do any compromise on my health. Therefore, I always prefer to have Wendy’s salads twice or thrice every two weeks.
No doubt, the burgers and drinks are undoubtedly delicious, I have found that the salads served there are full of freshness, taste, and refreshing made with fresh ingredients. The salads can be considered a hidden gem served under the Wendy’s salad bar.
Whether you like their Southwest avocado chicken salad or Wendy’s fruit salad, every dish represents their commitment to serving fresh and organic salads that are healthy and bring a fiesta of taste and deliciousness that leaves you craving more.
Let’s discover Wendy’s salads and their nutritional values, also know about their prices so that you won’t miss the healthy feast brought to you by the popular fast food chain.
Wendy’s Salad Calories
Here is a simple breakdown of Wendy’s salads and their calories, it would help you decide what salad you would opt for according to your dietary needs. Have a look:
| Salad | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Taco salad | Full | 660 | 32 | 63 | 32g |
| Half | 470 | 23 | 49 | 19g | |
| Power Mediterranean chicken salad | Full | 480 | 16 | 42 | 43g |
| Half | 250 | 9 | 23 | 22g | |
| BBQ Ranch Chicken salad | Full | 590 | 30 | 42 | 42g |
| Half | 310 | 15 | 25 | 21g | |
| Apple pecan chicken salad | Full | 560 | 24 | 52 | 38g |
| Half | 340 | 17 | 29 | 20g | |
| Spicy Chicken Caesar Salad | Full | 720 | 43 | 41 | 43g |
| Half | 410 | 24 | 29 | 23g |
Wendy’s Salad Bar Prices
Have a look at Wendy’s Salads Canada. The table given below will help you find the best salad that fits well according to your budget. Explore the one:
| Salad Price | Size | Price In CAN$ | Calories |
|---|---|---|---|
| Southwest Wendy’s Avocado chicken salad | Full | CAN$8.79 | 570 Cals |
| Taco salad | Full | CAN$8.79 | 670 Cals |
| Apple Pecan Chicken Salad | Full | CAN$8.79 | 490 Cals |
| Grilled Caesar Salad | Full | CAN$8.79 | 590 Cals |
| Side Caesar | Full | CAN$2.49 | 400 Cals |
| BBQ Ranch Chicken Salad | Full | CAN$8.49 | 590 Cals |
Wendy’s Salad Bar 2024
In the table given below, you will find all the elaborate details regarding the Wendy’s salad dressings and ingredients. Let’s take a look:
| Salad | Made Up Of | Dressing |
|---|---|---|
| Southwest Avocado chicken salad | Fresh lettuce, green tops, diced apples, roasted pecans, dried cranberries, blue cheese crumbles, and grilled chicken. | Pomegranate vinaigrette dressing. |
| Taco salad | Lettuce, chilli, shredded cheddar cheese, diced tomatoes, and tortilla chips. | Salsa and sour cream. |
| Apple Pecan Chicken Salad | Mix of greens topped with grilled chicken, diced apple, roasted pecans, dried cranberries, and blue cheese crumbles. | Pomegranate vinaigrette dressing. |
| Grilled Caesar Salad | Grilled chicken with spicy spices. Served with romaine lettuce, shredded parmesan, and croutons. | Caesar dressing. |
| Side Caesar | Romaine lettuce, shredded parmesan, and croutons. | Caesar dressing. |
| BBQ Ranch Chicken Salad | Mix of fresh lettuce and greens topped with grilled chicken, roasted corn, and diced tomatoes. | BBQ Ranch dressing. |
Wendy’s Different Salads
At Wendy’s they not only serve salads that are generally available at other places too. But, they have got a wide range of different varieties of salads to serve their customers with the best of flavors and freshness. Here are some of the salads that are served at Wendy’s salad bar. Few of them are offered in particular seasons for a limited time while some of them are served as a limited time offer. Have a look:
Wendy’s salads for diabetics
Many salads are offered at Wendy’s which are considered suitable for people with diabetes. The grilled chicken salad and asiago chicken salad are good options due to their lower carbohydrate and calorie content. Despite their low carbs and calorie content, these salads are always considered as a good source of protein and fiber making it an ideal choice for people with dietary restrictions.
Wendy’s Salad Dressings and Toppings
There are many options available at Wendy’s for dressing and toppings of salads which make it easier for customers to modify their salads as per their taste preferences. Some of the popular dressings are:
Wendy’s Gluten-free Salad dressing
At Wendy’s, you will find many gluten-free dressing options that will make you follow your dietary restrictions very easily. Some of the gluten-free salad dressing options are:
Toppings
Enlisted below are some of the most popular topping varieties at Wendy’s. Let’s look:
Final Verdict
If you are looking for both nutritious, healthy, and delicious varieties of salads. Wendy’s offers different varieties of salads that go well with the taste palettes of people with different dietary choices and taste preferences.
Although salads are considered healthy food options, it is recommended that you opt carefully for dressings and toppings while choosing them because they might add more calories and fats to the salad, which disturbs the calorie count.
